Lose your fear of your thoughts – Tips for not letting your anxious and irrational thoughts get in your way

I’ve already alluded to the fact that my A level years and first year of university were harder than they should have been and a lot of this was due to my obsessive thinking. It would have been okay if I had been obsessing over my subjects, in fact I used to joke that ifContinue reading “Lose your fear of your thoughts – Tips for not letting your anxious and irrational thoughts get in your way”

What would I do if I knew I had only two years left to live?

I recently began listening to a podcast called Not Overthinking created by two brothers Ali and Taimur Abdaal, and I came across one of their episodes called ‘How would you spend your time if you knew you’d die in 2 years?’. Before even listening to the podcast my mind was beginning to answer this questionContinue reading “What would I do if I knew I had only two years left to live?”