That looks heavy, maybe you should let it go – Have a mental clear out with me

I’ve recently been struggling with my head being far too full of worries, and the feeling of butterflies in my stomach has persisted over the past two weeks which I haven’t experienced in a long time. I read a beautiful quote on Instagram a while back which said, “You will find that it is necessaryContinue reading “That looks heavy, maybe you should let it go – Have a mental clear out with me”

Holding Out for Hope – Tips for When You Feel Hopeless

Recently I’ve realised how common a feeling of hopelessness is among people of all ages. From chatting to my 89 year old Granda who has been very down lately because of his health, to talking to friends struggling mentally and feeling stuck with their anxiety/depression and as though there is no way out. I’ve beenContinue reading “Holding Out for Hope – Tips for When You Feel Hopeless”

Aiming for a Jolly July

Today I’m going to be sharing some ways in which I’m trying to make this month a happy and mentally-good one 🙂 1) Being more proactive about my worries. When I start to feel my tummy twisting about something I’m trying to immediately jump into action-mode by writing down the actions I can take toContinue reading “Aiming for a Jolly July”

Lose your fear of your thoughts – Tips for not letting your anxious and irrational thoughts get in your way

I’ve already alluded to the fact that my A level years and first year of university were harder than they should have been and a lot of this was due to my obsessive thinking. It would have been okay if I had been obsessing over my subjects, in fact I used to joke that ifContinue reading “Lose your fear of your thoughts – Tips for not letting your anxious and irrational thoughts get in your way”