IBS and suicidal thoughts

With yesterday, Thursday 10th September, being World Suicide Prevention Day, I want to talk about a cause of suicidal thoughts that I feel is being overlooked. I’ve spoken about the fact that I struggle with the symptoms of IBS (Irritable Bowel Syndrome) before on my blog when I wrote this post on tips to dealContinue reading “IBS and suicidal thoughts”

A note on why comparison doesn’t work

So today is A level results day in the UK, the day when teenagers all over the country receive the results of their final exams of secondary school which dictate whether they get into the university of their choice. I’ve been sat reflecting on my own “results day”, this day two years ago, and thisContinue reading “A note on why comparison doesn’t work”

Take a moment to celebrate your achievement before beginning to chase the next one

As highlighted in my previous posts I’ve been worrying a lot about the future and how I’ll achieve future goals, and it’s occurred to me today that often we become so obsessed with writing out lists of goals and plans for us to complete, that we actually end up just hopping straight from one goalContinue reading “Take a moment to celebrate your achievement before beginning to chase the next one”

The brain is complicated, and even more complicated to treat…

As a chemistry student and lover of the subject, I have a student membership for the Royal Society of Chemistry, and with this comes a monthly subscription to their magazine CHEMISTRYWORLD. This gives me an in depth monthly catch up with what’s going on in the world of chemistry. In this month’s issue (July 2020)Continue reading “The brain is complicated, and even more complicated to treat…”

That looks heavy, maybe you should let it go – Have a mental clear out with me

I’ve recently been struggling with my head being far too full of worries, and the feeling of butterflies in my stomach has persisted over the past two weeks which I haven’t experienced in a long time. I read a beautiful quote on Instagram a while back which said, “You will find that it is necessaryContinue reading “That looks heavy, maybe you should let it go – Have a mental clear out with me”

Holding Out for Hope – Tips for When You Feel Hopeless

Recently I’ve realised how common a feeling of hopelessness is among people of all ages. From chatting to my 89 year old Granda who has been very down lately because of his health, to talking to friends struggling mentally and feeling stuck with their anxiety/depression and as though there is no way out. I’ve beenContinue reading “Holding Out for Hope – Tips for When You Feel Hopeless”

Aiming for a Jolly July

Today I’m going to be sharing some ways in which I’m trying to make this month a happy and mentally-good one 🙂 1) Being more proactive about my worries. When I start to feel my tummy twisting about something I’m trying to immediately jump into action-mode by writing down the actions I can take toContinue reading “Aiming for a Jolly July”

Lose your fear of your thoughts – Tips for not letting your anxious and irrational thoughts get in your way

I’ve already alluded to the fact that my A level years and first year of university were harder than they should have been and a lot of this was due to my obsessive thinking. It would have been okay if I had been obsessing over my subjects, in fact I used to joke that ifContinue reading “Lose your fear of your thoughts – Tips for not letting your anxious and irrational thoughts get in your way”

Two short poems on overthinking

I’ve recently taken to putting my thoughts into verse as I actually find it rather therapeutic and a bit of fun so enjoy! 🙂 (P.S. I know I’m no poet but why not show it haha) Trouble in my Bubble My mind is troubled, I feel like I’m in a bubble, All these thoughts makeContinue reading “Two short poems on overthinking”