Holding Out for Hope – Tips for When You Feel Hopeless

Recently I’ve realised how common a feeling of hopelessness is among people of all ages. From chatting to my 89 year old Granda who has been very down lately because of his health, to talking to friends struggling mentally and feeling stuck with their anxiety/depression and as though there is no way out. I’ve beenContinue reading “Holding Out for Hope – Tips for When You Feel Hopeless”

Aiming for a Jolly July

Today I’m going to be sharing some ways in which I’m trying to make this month a happy and mentally-good one ๐Ÿ™‚ 1) Being more proactive about my worries. When I start to feel my tummy twisting about something I’m trying to immediately jump into action-mode by writing down the actions I can take toContinue reading “Aiming for a Jolly July”

Lose your fear of your thoughts – Tips for not letting your anxious and irrational thoughts get in your way

I’ve already alluded to the fact that my A level years and first year of university were harder than they should have been and a lot of this was due to my obsessive thinking. It would have been okay if I had been obsessing over my subjects, in fact I used to joke that ifContinue reading “Lose your fear of your thoughts – Tips for not letting your anxious and irrational thoughts get in your way”

Two short poems on overthinking

I’ve recently taken to putting my thoughts into verse as I actually find it rather therapeutic and a bit of fun so enjoy! ๐Ÿ™‚ (P.S. I know I’m no poet but why not show it haha) Trouble in my Bubble My mind is troubled, I feel like I’m in a bubble, All these thoughts makeContinue reading “Two short poems on overthinking”

Let’s Talk: Exam Stress

With my university exams starting this week I haven’t been able to think about much else recently and have had my fair share of “Omg I’m going to fail. What if I don’t get into third year? My housemates will have to find someone else to take my room. I don’t know what I’d do.Continue reading “Let’s Talk: Exam Stress”

20 Things I’ve Learned In 20 Years

To round of my birthday celebrations and to celebrate the start of my blog I thought I’d do a ’20 things I’ve learned in 20 years’ post! I’ve been through quite the mental health journey in the past 10 years that has taught me a lot about how to manage difficult feelings and my goalContinue reading “20 Things I’ve Learned In 20 Years”

Just gonna go for it! ahhh

Hey! ๐Ÿ™‚ So this is a bit dauntingโ€ฆ(Iโ€™m also just realising how hard I find it to write without emojis and as far as I know I need to upgrade my plan to get them so Iโ€™m just gonna have to get used to this!) Welcome to my first blog post! Exciting times ๐Ÿ˜€ TodayContinue reading “Just gonna go for it! ahhh”