Holding Out for Hope – Tips for When You Feel Hopeless

Recently I’ve realised how common a feeling of hopelessness is among people of all ages. From chatting to my 89 year old Granda who has been very down lately because of his health, to talking to friends struggling mentally and feeling stuck with their anxiety/depression and as though there is no way out. I’ve beenContinue reading “Holding Out for Hope – Tips for When You Feel Hopeless”

Lose your fear of your thoughts – Tips for not letting your anxious and irrational thoughts get in your way

I’ve already alluded to the fact that my A level years and first year of university were harder than they should have been and a lot of this was due to my obsessive thinking. It would have been okay if I had been obsessing over my subjects, in fact I used to joke that ifContinue reading “Lose your fear of your thoughts – Tips for not letting your anxious and irrational thoughts get in your way”

Tips for keeping going on the days when you aren’t feeling like your usual self

Hello! Welcome back ๐Ÿ™‚ Today I’m going to be sharing with you how I’m learning to handle the days when I don’t feel myself. This post is mainly inspired by how I’m currently trying to cope with my IBS symptoms while preparing for exams and trying to not let my upset tummy hold me back,Continue reading “Tips for keeping going on the days when you aren’t feeling like your usual self”

Just gonna go for it! ahhh

Hey! ๐Ÿ™‚ So this is a bit dauntingโ€ฆ(Iโ€™m also just realising how hard I find it to write without emojis and as far as I know I need to upgrade my plan to get them so Iโ€™m just gonna have to get used to this!) Welcome to my first blog post! Exciting times ๐Ÿ˜€ TodayContinue reading “Just gonna go for it! ahhh”