Lose your fear of your thoughts – Tips for not letting your anxious and irrational thoughts get in your way

I’ve already alluded to the fact that my A level years and first year of university were harder than they should have been and a lot of this was due to my obsessive thinking. It would have been okay if I had been obsessing over my subjects, in fact I used to joke that ifContinue reading “Lose your fear of your thoughts – Tips for not letting your anxious and irrational thoughts get in your way”

Two short poems on overthinking

I’ve recently taken to putting my thoughts into verse as I actually find it rather therapeutic and a bit of fun so enjoy! 🙂 (P.S. I know I’m no poet but why not show it haha) Trouble in my Bubble My mind is troubled, I feel like I’m in a bubble, All these thoughts makeContinue reading “Two short poems on overthinking”

Let’s Talk: Exam Stress

With my university exams starting this week I haven’t been able to think about much else recently and have had my fair share of “Omg I’m going to fail. What if I don’t get into third year? My housemates will have to find someone else to take my room. I don’t know what I’d do.Continue reading “Let’s Talk: Exam Stress”

Tips for keeping going on the days when you aren’t feeling like your usual self

Hello! Welcome back 🙂 Today I’m going to be sharing with you how I’m learning to handle the days when I don’t feel myself. This post is mainly inspired by how I’m currently trying to cope with my IBS symptoms while preparing for exams and trying to not let my upset tummy hold me back,Continue reading “Tips for keeping going on the days when you aren’t feeling like your usual self”

20 Things I’ve Learned In 20 Years

To round of my birthday celebrations and to celebrate the start of my blog I thought I’d do a ’20 things I’ve learned in 20 years’ post! I’ve been through quite the mental health journey in the past 10 years that has taught me a lot about how to manage difficult feelings and my goalContinue reading “20 Things I’ve Learned In 20 Years”